epub |eng | 2010-10-21 | Author:Jerold J. Kreisman

Contending with Borderline Rage After a while, for someone close to a borderline, unpredictable behaviors may become commonplace and therefore “predictably unpredictable.” One of the most common, the angry outburst, ...

mobi |eng | 0101-01-01 | Author:McKay, Matthew, Fanning, Patrick, Zurita Ona, Patricia [McKay, Matthew, Fanning, Patrick, Zurita Ona, Patricia]

Understanding the Purpose of Negative Focus As we’ve said, all behavior, even thought, has a function. Focusing on the negative usually has one of these four functions: Discharging negative affect ...

epub |eng | 2011-06-08 | Author:Margaret Wehrenberg

NINE Technique #7: Contain Your Worry Everybody worries, but people with generalized anxiety elevate worry to an art form. They take normal worries and develop them into monstrous impediments to ...

epub, mobi |eng | 2008-05-05 | Author:Terri Cheney [Cheney, Terri]

When next I woke, it was to Dr. Graybeard poking my shoulder with his pen. I looked around him: yes, the white coats were all assembled, too. “So, now are ...

mobi |nld | 2011-12-31 | Author:Mark Reinecke

MISSCHIEN DENK JE NU… Maar stel dat er lichamelijk wel iets mis is? Hoe weet ik dat ik geen hartinfarct of een gezwel in mijn slagader heb? Dit klinkt riskant. ...

epub |eng | 2010-01-01 | Author:Kreger, Randi & Mason, Paul [Mason, Paul]

“You are selfish for pushing this off on me.” “You take long lunches so you won’t have to answer the phone.” “You must think that you’re the only one who’s ...

epub, mobi |eng | 2009-04-09 | Author:Rachel Reiland

It was an unseasonably damp and overcast November. I had no interest in dinner, either cooking or eating it. I was still consumed with the discoveries of the day's session. ...

epub |eng | 2007-12-01 | Author:Chapman, Alexander & Gratz, Kim [Chapman, Alexander]

National Education Alliance for BPD(NEA-BPD) (www.borderlinepersonalitydisorder.com) Like TARA NAPD, the NEA-BPD seeks to raise awareness of BPD, providing education on this disorder and promoting research on the causes and treatments ...

epub |eng | 2012-10-12 | Author:Dugas, Michel J. & Robichaud, Melisa [Dugas, Michel J.]

Worry Awareness Training Once the first model has been presented (and the importance of worry underscored), the next phase is introduced; namely, worry awareness training. As mentioned beforehand, one must ...

epub, mobi |eng | 2012-12-24 | Author:Philippa Perry [Perry, Philippa]

Learning Styles There are many different ways of learning. Some of us absorb best when we read, while others prefer to learn visually from diagrams, videos and demonstrations. Auditory learners ...

epub, mobi |eng | | Author:Edmund J. Bourne

Summary of Things to Do What are you willing to do today—and each day—to relax your quest for perfection? Can you let go of some of the demands you put ...

epub |eng | 2010-03-24 | Author:Laurie Helgoe

As the previous task becomes manageable and 50% less anxiety-provoking, keep working up the hierarchy. You want to feel little distress with an item before moving on to the next ...

epub, mobi |eng | | Author:Trudy Scott

Large Intestine Issues Feeling that your bowel does not empty completely Pain in the lower abdomen that’s relieved by passing stool or gas, or having large amounts of foul-smelling gas ...

mobi |eng | 1989-01-01 | Author:Jerold J. Kreisman; Hal Straus

Contending with Borderline Rage After a while, for someone close to a borderline, unpredictable behaviors may become commonplace and therefore “predictably unpredictable.” One of the most common, the angry outburst, ...

mobi |eng | 0101-01-01 | Author:David

Chapter 5 Chirp! Chirp! Chirp! I’m lying on the bed listening to the birds. I find their blabbering very pleasant now. I’ve had a shower. The bathroom has been tidied, ...